15 Best Caribbean Side Dishes (+ Easy Recipes) (2024)

Getting bored with your usual weeknight meals? It’s time to spice up your dinner and get a taste of the tropics with these Caribbean side dishes!

Caribbean cuisine is a melting pot of different cuisines from all over the world – African, Indian, Creole, Latin American, Asian, European – you name it!

15 Best Caribbean Side Dishes (+ Easy Recipes) (1)

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It’s a combination of every unique flavor and ingredient you can think of.

So if you’re looking for ways to add a fun and exciting twist to your dinner, Caribbean sides are the way to go.

From rice and beans to sweet potatoes and plantains, these 15 dishes will take you on a gastronomic trip without leaving the comfort of your home.

1. Caribbean Rice

Carribean rice is flavored with coconut milk, allspice, cayenne, garlic cloves, and pineapple juice.

Can you imagine the combination of warming spices and tropical flavors in one dish? What a treat!

Sweet, creamy, and satisfying, this dish is the ultimate comfort food! Bell peppers also add a pop of color, making it not only delicious but also stunning to look at.

2. Yucca Fries

Want a fun twist on the classic French fries? Yucca fries it is.

Yucca, also known as cassava, is a starchy root vegetable popularly used in Latin dishes.

It’s like a cross between potatoes and sweet potatoes. It’s tender and a bit chewy, and creamy and mildly sweet.

These yucca fries are just as good as regular fries, but have a sweeter and nuttier flavor! They’re crisp on the outside, tender on the inside, and delectable all over.

3. Caribbean Coleslaw

Creamy coleslaw minus all the mayo – this Carribean side dish is light, refreshing, and perfect with any entrée.

Caribbean coleslaw is not just cabbage and carrots. It comes with ripe mangoes, hot jalapenos, and sweet honey, too!

Together, these ingredients make one dynamic dish full of complementing flavors and contrasting textures.

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4. Cuban Black Beans

Cuban black beans are a staple in Caribbean home cooking. They’re made with black beans, rice,veggies, spices, and a sauce called “sofrito.”

This dish is usually described as “mucho sabor,” which means “lots of flavors.” I’m not surprised!

The best part? It’s super easy to prepare. Just 20 minutes, and these beans are ready to be devoured.

5. Spicy Caribbean Sausages

Chicken sausages with red onion, sweet potato, and mangoes, seasoned with jerk spices, and roasted to perfection? That’s the stuff!

This dish is loaded not just with flavor, but with color, too! What more can you ask for?

6. Dominican Rice with Noodles

Also known as “arroz con fideos,” this traditional Dominican dish is made with rice and vermicelli flavored with chicken or vegetable broth.

It’s a simple dish with subtle flavors, and it’s great with meats and rich entrees.

Since it’s double the carbs, it’s very hearty, too! Perfect if you need to serve a crowd of hungry folks.

7. Barbadian Pickled Cucumber

This Barbadian side dish combines the cucumbers, peppers, lime juice, and onion.

One bite gives you wonderful contrasts of temperature and flavor – hot and cold, and sweet and tangy. It will definitely blow your taste buds away!

Light, refreshing, and zesty, this Barbadian pickled cucumber pairs beautifully with heavy savory dishes.

8. Saltfish Fritters

If you’re looking for something truly unique, look no further. Saltfish fritters may be a simple deep-fried dish, but boy, are the flavors sensational.

Why? Because we’re not using any regular fish here. Instead, we’re using dry salted saltfish, which is cod that’s dried and salted for preservation.

True, it takes a while to prepare, since you have to soak the fish in water for days to get rid of the saltiness. But the wait is worth it.

Think of it as the fish version of a prosciutto. It takes a while to cure the meat, but the flavor is delicious.

The rest of the ingredients are pretty basic – bread crumbs, potatoes, onions, pepper, and shallots.

9. Trinidad Callaloo

This traditional soup from Trinidad is made with spinach, carrots, okra, pumpkin, and fresh herbs cooked in coconut milk.

It may be all-veggie, but it’s definitely drool-worthy.

The pumpkin and carrots add sweetness to the dish, while the milk makes it incredibly creamy.

The herbs and seasonings provide heartwarming flavors, making one stunning side dish.

Serve callaloo with rice or dumplings for the ultimate Carribean feast.

10. Fried Green Plantains

Tostones are unripe plantains that are fried, smashed, and fried again. They’re crispy, salty, savory, and addictive.

Don’t be surprised if you snack on these treats all night long!

To be clear, green plantains don’t taste like unripe bananas. They taste more like potatoes when cooked, so expect a smashed potato-esque dish here.

The popular Carribean snack is also very easy to prepare. You just basically toss the plantains with salt and fry!

11. Jamaican Roasted Breadfruit

Breadfruit is a popular Jamaican fruit that’s actually more of a starch than a fruit. It’s usually roasted and eaten as a side dish.

You can also fry it, but roasting is much healthier, and the flavor and texture are just the same.

So, what does breadfruit taste like? Well, it’s a lot like a potato – crisp on the outside and tender on the inside.

Roasting it releases its sweetness, making it more flavorful.

12. Conkies

Conkies is a popular dish in Barbados. It’s made with cornmeal, grated pumpkin, sweet potatoes, coconut, flour, sugar, raisins, butter, cinnamon, and nutmeg. WOW!

The mixture is then wrapped in banana leaves and steamed. It’s sweet, tender, and absolutely amazing.

It can be served either as a dessert or a side dish to fish cakes or fried fish. You can eat it for breakfast, too!

13. Diri Djon Djon

Diri djon djon is a Haitian delicacy made with rice and black mushroom, and it is pure heaven.

What makes this dish extra special is the djon djon, or black mushroom. It has such a strong flavor that you only need to add a little spice to the dish.

It’s also rare, thus expensive, and is often served during special occasions.

If you’re making it for the first time, this recipe is for you. Since you’ll be using an Instant Pot, you’ll be done in just 20 minutes!

14. Mangú

Mangu is a classic Dominican breakfast made with plantains, eggs, fried cheese, salami, and onions sauteed in vinegar.

The five elements make one hearty, meaty, and satisfying dish. It’s the perfect way to start your day.

15. Cuban Potato Balls

Papas Rellenas are balls of mashed potatoes filled with ground beef, coated in breadcrumbs, and deep fried until golden crisp.

It’s Carribean comfort food at its best!

They’re wonderfully crisp on the outside and fluffy on the inside. That beefy center also adds a wonderful surprise. My, my. I can eat this forever.

15 Best Caribbean Side Dishes (+ Easy Recipes) (2)

15 Best Caribbean Sides (+ Easy Menu)

Bring the taste of the tropics to your dinner table with these easy Caribbean side dishes. From Cuban black beans to green plantains, they’re crazy-good.

Instructions

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  • Prep a delicious Caribbean side dish recipe in 30 minutes or less!
15 Best Caribbean Side Dishes (+ Easy Recipes) (3)

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15 Best Caribbean Side Dishes (+ Easy Recipes) (2024)

FAQs

What are the side dishes in the Bahamas? ›

Side dishes in the Bahamas are classic caribbean. The main side dish of the Bahamas, as with many caribbean and Latin American countries, is rice and beans (or rice and peas which is the same thing). White rice is also very popular, especially when the main course has a rice, thick sauce, like steamed conch.

What are some popular side dishes? ›

30 best side dishes
  • Cauliflower cheese.
  • Epic summer salad.
  • Quick kimchi.
  • Roasted carrots.
  • Easy pilau rice.
  • Ultimate roast potatoes.
  • Giant couscous & tomato salad with zhoug-style dressing.
  • Best ever macaroni cheese.

What is a Caribbean vegetable dish called? ›

Callaloo is widely known throughout the Caribbean and has a distinctively Caribbean origin, utilising indigenous (Xanthosoma) plants and modified with African influences, such as okra. (See palaver sauce for the West African dish.)

What are the 3 most popular foods in the Bahamas? ›

Check out these 10 traditional Bahamian dishes you won't want to miss when you're on your next Caribbean cruise.
  • Cracked Conch. ...
  • Conch Salad. ...
  • Rock Lobsters. ...
  • Bahamian Stew Fish. ...
  • Johnnycakes. ...
  • Pigeon Peas and Rice. ...
  • Baked Crab. ...
  • Souse.

What is the most popular dish in the Bahamas? ›

Conch Fritters

The most famous of Bahamian foods, you'll find conch, pronounced “konk”, prepared in various styles on menus all over the islands, from roadside shacks to fine-dining restaurants. You'll see conch for sale in all the fish markets, too.

Which is the best side dish? ›

Side dish
  • Do try this tasty sidedish | Stuffed Kovakkai Fry in Tamil. ...
  • Healthy and Tasty sidedish Easy Vazhakkai Recipes | Valakka Recipes. ...
  • Healthy and Delicious!! Vellarikkai Kootu in Tamil | Cucumber kootu. ...
  • Do try this way | Pavakkai Recipes in Tamil. ...
  • Do try it | cauliflower recipes combo.

What is a good side dish instead of potatoes? ›

Use a whole grain such as quinoa, bulgur, couscous or brown rice in place of your potato. You can also add a whole grain roll where your potato would normally be. Whole grains contain fiber, which can help you feel full, lower blood sugar levels and may help lower cholesterol.

What are 6 Caribbean foods? ›

Food guide

It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, foods from animals and fats and oils; and surrounded by images of people doing physical activity.

What is the most famous Caribbean dish? ›

1. Jerk Chicken – Jamaica. Although you can find Jerk-style cooking all over the Caribbean, it's actually native to Jamaica, where meat is dry-rubbed or wet marinated with a very hot spice mixture called Jamaican jerk spice. It's traditionally applied to pork and chicken, but any meat or fish can be used.

What food to serve at a Caribbean themed party? ›

Every Caribbean-themed party needs great food. Treat your guests to a delectable array of traditional Caribbean dishes. Serve jerk chicken or pork with rice and peas. Add sweetness with fried plantains and include fresh seafood options like fish or shrimp.

What are 4 native foods to the Caribbean? ›

Corn, cassava, chayote, beans, peanuts, guava, pineapple, and hot peppers (e.g. Scotch Bonnet peppers) are all native to the Caribbean. Other fruits that grow in the Caribbean include lesser-known fruits like naseberry, passion fruit, jackfruit, and soursop.

What are the most common Caribbean vegetables? ›

Whether you're a seasoned chef or a home cook, Dasheen Leaf is a great addition to any recipe.
  • OKRA. Okra, also known as Ladies Fingers, is a healthy and nutritious vegetable that can be enjoyed both raw and cooked. ...
  • GREEN FIG (PLANTAIN) ...
  • MACE.

What are holiday foods in the Bahamas? ›

A typical Bahamian Christmas dinner often includes a family style spread of oven roasted turkey, brown sugar and mustard glazed ham, a wide range of fresh caught seafood, peas and rice, baked macaroni and cheese, coleslaw, stuffing, and crab salad, just to name a few popular menu selections.

What are the best foods to eat in the Bahamas? ›

Best Foods in The Bahamas
  • Conch.
  • Souse.
  • Guava Duff.
  • Fried or Seared Grouper with Grits.
  • Rum Cake.
  • Peas 'n' Rice.
  • Johnnycake.
  • Bahamian Macaroni and Cheese.

What do people in the Bahamas eat for breakfast? ›

No Bahamian breakfast dish is truly complete without grits. Grits to Bahamians are like maple bacon to Canadians or croissants to the French, and there are countless ways to enjoy it for breakfast, but we recommend trying two of the most famous. Grits and steamed sardines and steamed sausage and grits.

Is Bahamas cheap for food? ›

The cost of dining in the Bahamas can vary depending on your preferences. If you're looking for budget-friendly options, you can expect to spend around $10 to $20 per person at local eateries or street food stalls.

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