1
Ina Peters/Stocksy
Healthier Carrot Cake
Although a vegetable stars in its title, carrot cake is traditionally not a healthy choice. That’s thanks to the saturated fat and high calorie count that comes from both the cake itself and that fluffy cream cheese frosting.Yet with a few small ingredient swaps, this dessert’s nutritional profile looks much more promising! For example, using cottage cheese and applesauce in place of butter adds calcium, protein, and fiber where there would otherwise be loads of saturated fat, per the U.S. Department of Agriculture (USDA). Greek yogurt also takes the place of cream cheese in the frosting for a much lower caloric treat without sacrificing on flavor!
contains Dairy, Eggs, Wheat, Tree Nuts
4.0 out of 13 reviews
SERVES
16
CALORIES PER SERVING
236
AUTHOR
Kelly Kennedy, RDN
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1 hr 15 min
Ingredients
1 cup 2 percent fat cottage cheese
⅓ cup unsweetened applesauce
⅔ cup maple syrup
3 large eggs
½ cup lowfat (1 percent) milk or milk of your choice
1 tbsp pure vanilla extract, divided
1 cup whole-wheat flour
1 cup all-purpose flour
2 tsp baking powder
2 tsp baking soda
½ tsp kosher salt
2 tsp ground cinnamon
1 tsp ground ginger
¼ tsp ground nutmeg
2 cups finely grated carrots
1 cup unsweetened shredded coconut, divided
1 cup chopped walnuts
1 cup lowfat Greek yogurt
½ cup powdered sugar
Directions
1 Preheat oven to 350 degrees F. Line the bottom of a round cake pan with parchment paper and set aside.
2 In a blender, place cottage cheese and blend until smooth, about 30 seconds. Pour cottage cheese into a mixing bowl and add applesauce, maple syrup, eggs, milk, and 2 tsp vanilla.
3 In a large mixing bowl, place both types of flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg. Whisk together until evenly combined. Create a well in dry ingredients and pour in wet ingredient mixture. Gently stir until just moistened, being careful not to overmix. Carefully fold in carrots, ½ cup coconut, and walnuts.
4 Pour cake batter into prepared cake pan and bake in preheated oven until lightly browned, about 30–35 minutes. Once cake is done, remove from oven and allow to cool completely.
5 Whisk together Greek yogurt, powdered sugar, and remaining teaspoon of vanilla. Once combined, pour glaze over cake and sprinkle with remaining ½ cup coconut.
Nutrition Facts
Amount per serving
Serving size1 slice
calories
236
total fat
10g
saturated fat
3.9g
protein
8g
carbohydrates
31g
fiber
3.1g
sugar
15.1g
added sugar
11.8g
sodium
329mg
TAGS:
Dairy, Eggs, Wheat, Tree Nuts, Family-Friendly, Dessert, Vegetarian
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2
Maria Kovaleva/Shutterstock
Keto Angel Food Cake
One of the things people miss most when they decide to follow the ketogenic, or keto, diet is dessert! But that doesn’t have to be the case. Angel food cake is a light and delicious dessert, and this version features almond flour and a sugar substitute to make it keto-friendly. At only 6 grams of net carbs per slice, this is a dessert you can feel good about enjoying regardless of whether you’re on keto. This cake’s low carb count also makes it well-suited as a diabetes-friendly dessert, to boot. Serve with a garnish of your favoriteketo-friendly fruit.
contains Tree Nuts, Eggs
4.3 out of 14 reviews
SERVES
12
CALORIES PER SERVING
120
AUTHOR
Kelly Kennedy, RDN
PREP TIME
10 min
COOK TIME
45 min
TOTAL TIME
55 min
Ingredients
1 ¾ cups almond flour
¼ cup egg white protein powder
10 large egg whites at room temperature
¼ tsp kosher salt
1 tsp cream of tartar
¾ cup powdered sugar substitute
1 tsp pure vanilla extract
1 tsp almond extract
Directions
1 Preheat oven to 350 degrees F. Line the bottom of an angel food cake pan with parchment, but don’t grease the sides of the pan. (If you don’t have an angel food cake pan, the cake will likely stick to the sides of the baking pan.)
2 Sift together almond flour and protein powder and set aside.
3 Place egg whites in a large mixing bowl with the salt and cream of tartar. Use a hand mixer to mix until bubbles begin to form. Gradually add sugar substitute and continue to beat until soft peaks form. At the very end, mix in both extracts.
4 Gently fold the flour mixture into the eggs, one third at a time, being careful not to deflate the eggs.
5 Pour the cake batter into the prepared pan and bake in the preheated oven until golden brown, about 45 to 50 minutes. Cool upside down and carefully run a butter knife around the edge of the cake before removing it from the pan.
Nutrition Facts
Amount per serving
calories
120
total fat
6g
saturated fat
0g
protein
10g
carbohydrates
15g
fiber
1.2g
sugar
1.4g
added sugar
0g
sodium
98mg
TAGS:
Tree Nuts, Eggs, Heart-Healthy, Diabetes-Friendly, Gluten-free, Low-Carbohydrate, Vegetarian, Low-Sodium, Dessert, Ketogenic Diet
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3
Iryna Melnyk/Getty Images
Gluten-Free Dark Chocolate Mug Cake
In general, cakes are large and having them laying around the house can prove to be too tempting even for the most self-disciplined healthy eaters. If you have celiac disease or are following a gluten-free diet for another reason, it can also be difficult to find a delicious cake you can enjoy. This mug cake is here to solve all of these problems.
Completely gluten-free and only one serving, this is a cake you can enjoy without worrying about what to do with the leftovers. Add to that the fact that dark chocolate contains several of the valuable nutrients your body needs, including fiber, iron, zinc, phosphorus, magnesium, and copper, according to the Cleveland Clinic, and you’ve got the perfect way to round out your dinner.
contains Tree Nuts, Eggs
4.3 out of 6 reviews
SERVES
1
CALORIES PER SERVING
293
AUTHOR
Kelly Kennedy, RDN
PREP TIME
4 min
COOK TIME
1 min
TOTAL TIME
5 min
Ingredients
3 tbsp almond flour
2 tbsp cacao powder
1 medium egg
1 tbsp pure maple syrup
1 tsp canola oil
1 tsp pure vanilla extract
Directions
1 Place all ingredients in a microwave-safe mug. Whisk together until just combined. Wipe any excess off top of mug.
2 Microwave on high until cake is cooked through, about 1–2 minutes, being careful not to overcook.
3 Allow cake to cool for a few minutes before enjoying.
Nutrition Facts
Amount per serving
calories
293
total fat
19g
saturated fat
2.5g
protein
11g
carbohydrates
23g
fiber
6.3g
sugar
13.5g
added sugar
12.6g
sodium
65mg
TAGS:
Tree Nuts, Eggs, Gluten-free, Dessert, Vegetarian, Low-Sodium, High-Fiber, Quick & Easy
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4
Getty Images
Blueberry-Lemon Bundt Cake
Who doesn’t love the beauty of a bundt cake? Like other cakes, though, they’re loaded with added sugar and saturated fat — the traditional version, that is. In this recipe, the focus is back on the fruit,and in place of sat fat, you’ll find nonfat Greek yogurt (which adds protein and calcium, according to theUSDA) and olive oil (which is packed with heart-healthy monounsaturated fats, perHarvard Health Publishing).
contains Wheat, Dairy, Eggs
4.4 out of 9 reviews
SERVES
16
CALORIES PER SERVING
248
AUTHOR
Kelly Kennedy, RDN
PREP TIME
15 min
COOK TIME
40 min
TOTAL TIME
55 min
Ingredients
2 cups all-purpose flour
1 cup whole-wheat flour
1½ tsp baking powder
½ tsp baking soda
½ tsp kosher salt
1 cup plain, nonfat Greek yogurt
1 lemon, zested and juiced
¾ cup light-tasting olive oil
¾ cup pure maple syrup
2 tsp pure vanilla extract
3 large eggs
2 cups blueberries, fresh or frozen (but not defrosted)
Directions
1 Preheat oven to 350 degrees F. Generously spray a standard bundt pan with nonstick cooking spray and set aside.
2 In a large mixing bowl, combine all-purpose flour, whole-wheat flour, baking powder, baking soda, and salt. Whisk together until evenly combined.
3 In a separate bowl, stir together yogurt, lemon zest and juice, olive oil, maple syrup, vanilla, and eggs.
4 Make a well in center of flour mixture and add wet ingredients. Gently mix together until just moistened. Add blueberries and stir as little as possible.
5 Pour batter into prepared bundt pan and bake in preheated oven until golden brown, about 40–50 minutes. Cool completely before serving.
Nutrition Facts
Amount per serving
Serving size1 slice
calories
248
total fat
12g
saturated fat
1.8g
protein
6g
carbohydrates
31g
fiber
1.7g
sugar
11.7g
added sugar
9.1g
sodium
140mg
TAGS:
Wheat, Dairy, Eggs, Heart-Healthy, Vegetarian, Low-Sodium, Family-Friendly, Dessert
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5
Marta Locklear/Stocksy
Vegan Vanilla Cupcakes
Everyone should be able to enjoy a cupcake! While most cakes and cupcakes are made with eggs and dairy, those ingredients aren’t necessary for a delicious cupcake. These delightful vegan cupcakes prove it.In this recipe, you’ll use whole-wheat flour, which contains more than twice as much fiber and additional B vitamins, as compared with all-purpose flour, according to the USDA. Additionally, cashews help create a yummy, nutritious, and completely vegan frosting.
contains Wheat, Tree Nuts
3.0 out of 4 reviews
SERVES
12
CALORIES PER SERVING
255
AUTHOR
Kelly Kennedy, RDN
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
4 hr 40 min
Ingredients
1⅓ cups raw, unsalted cashews
1½ cups whole-wheat cake flour
¾ cup sugar
1 tsp baking soda
½ tsp kosher salt
1 tsp lemon juice
5 tbsp canola oil
1 tbsp pure vanilla extract, divided
½ cup unsweetened almond milk
2 tbsp maple syrup
Directions
1 Place cashews in a bowl and cover them with water. Leave to soak for at least 4 hours or, preferably, overnight. Once cashews have been soaked long enough, proceed with making cupcakes.
2 Preheat oven to 350 degrees F. Place liners into each slot in a standard-size muffin tin.
3 In a mixing bowl, stir together cake flour, sugar, baking soda, and salt.
4 In a separate bowl, whisk together lemon juice, oil, 2 tsp of vanilla, and 1 cup of water.
5 Make a well in flour mixture and add wet ingredients to dry ingredients. Gently stir until just moistened.
6 Evenly divide batter between prepared 12 muffin cups. Bake in preheated oven until a toothpick inserted into center comes out clean, about 25–30 minutes. Allow cupcakes to cool completely before frosting.
7 Drain cashews and lightly dry them with a clean paper towel. Place cashews in a blender or food processor and add almond milk, maple syrup, and remaining teaspoon of vanilla. Blend until completely smooth, about 30 seconds.
Nutrition Facts
Amount per serving
Serving size1 cupcake
calories
255
total fat
12g
saturated fat
1.3g
protein
4g
carbohydrates
32g
fiber
1.3g
sugar
16.1g
added sugar
15.1g
sodium
159mg
TAGS:
Wheat, Tree Nuts, Heart-Healthy, Vegetarian, Vegan, Family-Friendly, Dessert