by Tori Avey 26 Comments
I created a gluten free version of Chicken Schnitzel for a friend of mine who has gluten intolerance; the recipe appears below. Using almond meal in the place of breadcrumbs, I was able to create a delicious (and healthy!) substitute for breaded schnitzel. I added za’atar spice blend and seasoned the mix for extra flavor. She was so pleased with the result that she now makes it regularly for her family!
Bob’s Red Mill makes a kosher GF almond meal that works great in this recipe, but you can use any GF almond meal you like. Replacing the breadcrumbs with almond meal also makes this schnitzel recipe low carb, so if you’re watching your carb intake, this is a great option.
Za’atar is a traditional Middle Eastern spice blend that is absolutely delicious. It can usually be found in kosher or Middle Eastern markets, but you may have a hard time locating it at your normal grocery store. Also, za’atar recipes vary greatly from brand to brand – it should only be made from herbs, sesame, spices and salt – but some contain fillers, so you want to take extra precautions to make sure your za’atar is certified gluten free. If you can’t find GF za’atar, here’s an easy substitute: 2 tbsp dried parsley flakes, ½ tsp dried crushed mint, and 1 tbsp sesame seeds. Not the same as za’atar, but it will do in a pinch!
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Gluten Free Chicken Schnitzel
Learn to make Gluten Free Chicken Schnitzel with this easy GF, low carb recipe for crispy fried and seasoned chicken breasts. Kosher, meat.
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COURSE: Main Course
Kosher Key: Meat
Servings: 4 servings
Prep Time: 20 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 35 minutes minutes
Ingredients
- 2 pounds boneless skinless chicken breasts (4 large breasts)
- 2 large eggs
- 1 cup almond meal
- 1/4 cup za'atar spice blend (or substitute)
- 1 tablespoon paprika
- 1/2 tablespoon sesame seeds
- Salt and pepper
- Oil for frying (pick one with a high smoke point like grapeseed)
- Fresh lemon wedges for garnish
Za'atar Substitute
- 2 tbsp parsley flakes
- 1/2 tsp dried crushed mint
- 1 tbsp sesame seeds
NOTES
You will also need:Plastic wrap, mallet, skillet, paper towels
Instructions
Lay down a 2-foot long strip of plastic wrap on your kitchen countertop. Place chicken breasts on the plastic, leaving a 2-inch space between each breast. Cover the breasts with another strip of plastic, so the meat is sandwiched between two layers of plastic. Use a mallet to pound the breasts until they are a little less than ¼ inch thick. Season breasts with salt and pepper.
Set up two wide, shallow bowls and a large plate on your countertop. In your first bowl, beat the eggs. In your second bowl, stir together the almond meal, za’atar spice blend, paprika, sesame seeds, and 1 tsp salt till well blended. Leave an empty plate nearby where you will place your coated schnitzels.
Pour oil into a skillet until it’s deep enough for frying (about ½ inch). Heat the oil slowly over medium. While oil is heating, dip each breast one by one into your breading bowls—first coat with egg, then with almond meal mixture. Pat the almond meal coating onto all visible sides of the breasts, making sure there’s an even layer of coating over all the visible surfaces.
The ideal temperature to fry schnitzel is around 375 degrees F. When the oil is hot (but not smoking or splattering), fry the coated breasts in single-layer batches until they are golden brown on both sides. If your oil is at the right temperature, it should take about 3-4 minutes per side. Don’t fry more than two breasts at a time in a regular sized skillet, or the oil temperature will drop and the schnitzels will become greasy.
Frying Note: The gluten free schnitzel coating will shed a bit during the frying process, which dirties the oil. Frying up to four breasts in the oil (two batches of two breasts each, one immediately after the other) will work fine. If you are planning on frying more than four breasts, dispose of the oil, clean the skillet, and reheat a batch of fresh oil before proceeding. Or, you can let the oil cool and strain it clean between batches. If you don’t, you’ll wind up with some dirty looking schnitzels!
After frying, set the schnitzels on a paper towel and pat them dry to soak off excess oil. Sprinkle the schnitzels with salt to taste. Serve hot garnished with lemon wedges and your favorite condiment.
Nutrition
Nutrition Facts
Gluten Free Chicken Schnitzel
Amount Per Serving
Calories 494Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g19%
Cholesterol 238mg79%
Sodium 299mg13%
Potassium 912mg26%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 57g114%
Vitamin A 1040IU21%
Vitamin C 2.7mg3%
Calcium 99mg10%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.
tried this recipe?
Let us know in the comments!
Nutritional information should be considered an estimate only; please consult a registered dietician, nutritionist, or your physician for specific health-related questions. Read more here. Please note that the recipe above is published using a recipe card plugin, with preexisting software which can auto-calculate metric measurements, as well as change the number of servings. Metric conversions and changes to the number of servings (resulting in different ingredient amounts) will only appear in the ingredient list, and are not changed within the step-by-step directions of the recipe.
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