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This Tahini Gravy is creamy, rich, and made with only 5 healthy ingredients! Naturally Vegan, Gluten-Free, and delicious.
Let’s be real – a sauce canmake or break a dish. And when it comes to Gravy?! I ain’t got time to fool around with sub-par variations.
Luckily this Tahini Gravy isn’t either – it’s Vegan, Gluten-Free, and made with only 5 plant-based ingredients – but stillhearty,delicious, and hasgreat depth of flavor.
INGREDIENTS + INSPIRATION
While this Tahini Gravy isn’ttraditionalin terms of flavor, I still think it isso dang delicious. Here’s what you’ll need:
Tahini: I actually adapted the recipe from my Mom a few years ago – her original version calls for Vegetable Oil, but I thought this sesame spread would be a perfect nutty substitution!
Nutritional Yeast: this gives the recipe great depth of flavor and oomph. The secret to extra deliciousness? Toasting it beforehand!
Vegetable Broth: makes the gravy pourable, and also adds some extra goodness.
Tamari: again, for depth of flavor + body
and finally,some Gluten-Free Flour: to thicken everything up! I like to useBrown Rice Flour, but an All-Purpose GF Blend will work as well.
HOW TO MAKE VEGAN GRAVY
The “assembly” portion of this recipe couldn’t be any easier, too. Simplytoast your Nutritional Yeast + Flour for a few minutes,whisk in the remaining ingredients, andsimmeruntil thickened to your liking! All in all this recipe takesless than 10 minutes to make, but the serving possibilities are endless 😉
I love to drizzle this gravy over Mashed Potatoes and/or my VeganLentil Loaf (coming soon!),but it’s equally delicious with a side of Roasted Veggies. However you serve it, it’s sure to be a crowd pleaser! Even the pickiest of eaters will enjoy this Gluten-Free, Nut-Free, and Oil-Free goodness.
COOKING TIPS + FAQ:
I used Brown Rice Flour to thicken my gravy, but have had success with a generic Gluten-Free flour blend as well. If you are not GF, you can also use All Purpose Flour.
This Gravy will thicken with time and as it cools, so I suggest that you make it as close to serving as possible. If you do have to reheat it, add additional Water or Vegetable Broth to it and whisk until smooth.
This recipe can also be made with Soy Sauce and/or Liquid Aminos, but I would strongly recommend you stick with the Tamari – I find it has the most depth of flavor.
If you’re looking for more Vegan Thanksgiving recipes, you’ll also love this Easy Stovetop Stuffing and this Healthy Sweet Potato Casserole!
Finally, if you make this recipe and decide to share it onFacebook orInstagram, don’t forget to tag me@FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂
Bring a medium pot or saucepan to medium heat and add the Nutritional Yeast and Flour. Toast for 3-5 minutes, stirring frequently. The Nutritional Yeast will darken in color and release a fragrant “smoke” once toasted.
Pour the Vegetable Broth, Tahini, and Tamari into the warm saucepan, whisking rapidly to combine. Raise the heat to medium-high until the mixture begins to bubble, then reduce the heat to low and simmer until thickened to your liking.
Serve immediately, and store any leftovers in the fridge for up to 7 days. This gravy will thicken as it cools, so I suggest reheating with extra Vegetable Broth or Water until it smooths out again.
Notes
I suggest using either Brown Rice Flour, an All-Purpose GF Flour Blend, or regular AP Flour for this recipe. This recipe willnot work well with other GF Flours (Almond, Oat, Coconut, White Rice, etc) as they thicken differently with heat.
Another way to thicken gravy without flour is to roast vegetables like carrots, onions or shallots, celery, whole garlic and red bell peppers with the meat. Strain the juices and puree the vegetables and add it to the de-fatted meat juices, wine and some stock. Reduce the liquid to a thick gravy then strain and serve.
With its sweet, nutty flavor and creamy texture, tahini is undeniably a tasty vegan addition to most recipes. But it's also pretty good for you, too. That's because, like most seed- and nut-based butters and dips, it's rich in heart-healthy, monounsaturated fats.
It is non-GMO, gluten-free, dairy-free and vegan. A good source of calcium; it is high in vitamin E, B2, B1,B15, B3, and B5, and high in unsaturated fat (the good fat). Its easy to digest and is a 20% complete protein, making it a higher protein source than most nuts.
White Rice Flour: An all-purpose flour for breading and thickening. Sweet Rice Flour (Mochiko): Thickens gravy and sauces, and is used to make noodles. Tapioca Flour (Tapioca Starch): Use it to thicken sauces, as you would starch.
Cornstarch is probably the most readily available ingredient to sub in for flour in your gluten-free gravy—and you probably already have it in your pantry. The only catch is you'll skip the roux-making process. Once you've deglazed your roasting pan and added stock, transfer about 1 cup stock mixture to a medium bowl.
Cornstarch and potato starch are the best options for gravy. Avoid arrowroot and tapioca starches because they can get "stringy" and look artificial in gravy. Cornstarch gravy is more translucent than flour based sauces. Potato starch gravy is more opaque than cornstarch, but less opaque than flour.
Gums: You can also use vegetable gums, such as xanthan gum or guar gum, to thicken sauces. Xanthan gum and guar gum are very powerful, so use minimal amounts—too much can make the sauce slimy or unpleasantly chewy. 7. Potato starch: You can use potato starch in place of cornstarch with a one-to-one ratio.
Cornstarch is a fine, white powder processed from the endosperm of corn. The endosperm is the nutrient-rich tissue inside the grain. Corn is a gluten-free grain, and no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free.
Tahini also has selenium. It acts as an antioxidant and helps lower inflammation in the body. Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies suggest it also has strong anti-cancer effects.
What makes tahini beneficial? Just like other seeds and nuts, sesame seeds within the sauce help lower cholesterol, provide dietary fiber for digestion, improve blood pressure, balance hormones and more.
Tahini is defined as a smooth paste made from ground sesame seeds. Sesame seeds are gluten-free because they belong to the nut family and do not contain any wheat. Hooray! That means that if you follow a gluten-free diet, you can eat tahini and foods containing it.
Tahini, which is a paste made from ground sesame seeds, is typically gluten-free. Sesame seeds themselves do not contain gluten, so pure tahini made solely from sesame seeds and oil should not contain any gluten.
Is tahini safe for Celiac disease? Tahini is made from ground sesame seeds (Sesamum indicum L.), and sometimes salt and oil, and ground into a creamy texture. Naturally, it does not have any gluten-containing ingredients. It is safe for those with Celiac disease, gluten sensitivities, or gluten intolerance.
Both Bob's Red Mill 1 to 1, (the blue bag) and Cup4Cup make a great gluten-free gravy. I have tried this recipe with a few other flours and haven't been impressed. So if you can't find either of these 2 brands, I do recommend using sweet white rice flour which comes from short-grain white rice.
"But, if I'm trying to sub a regular traditional flour, I tend to grab oat flour since that mimics wheat flour beautifully." She also attains fluffiness by mixing blanched almond flour and oat flour, adjusting the amounts for each recipe.
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